Foods that break down slowly enable the body to assimilate theses calories of energy more efficiently without overwhelming the body with more sugar than it can process. The Glycemic Index assigns a score of 1 to 100 to all foods based how speedy the body converts that food into sugar. Simply put, our bodies convert all foods into sugar calories that provide energy to the body via the blood stream. One easy way to start taking that control is to make decisions about the foods we eat based on the glycemic index and glycemic load. By maintaining a sensible diet in conjunction with some consistent exercise, no matter how minimal, we can all be in total control of our own weight. However, both diabetes and being overweight are very manageable, even preventable, with a few lifestyle tweaks. Diabetes and these extra pounds cost this country billions annually in both medical and economic resources not to mention the affect these weight-related maladies have on a person’s overall mental well-being and happiness. Then there are the 23.9 million overweight children who are dutifully following the example of their XXL adult role models. Another 29 million of us have Diabetes, many as a direct result of being overweight. adult population, some 154 million, qualify as being overweight or obese.
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